mat

Mat Pilates classes are perfect for those whose goal is to improve core body strength & flexibility OR those who just need some time out to focus on themselves. Our mat classes provide a full body workout utilising your own body weight and control for positioning and strength. Other equipment will be included when available and appropriate such as the foam roller, thera-band, magic circles to further challenge and extend you during the class.

Classes are open to both men & women and run for 55mins. If you are pregnant and would like to come to a mat class, please get in touch, so we can talk and discuss which class would suit you best. 

10 classes | $180

20 classes | $350

Casual class $20