pure mama |Pregnancy Mat Pilates

Because being pregnant is a pretty special period in your life, we think you deserve some special attention. Our "Mama to be" mat Pilates classes are designed to be completely suited to an expectant mama, taking into consideration the unique physical needs a women has during this period of time. Pilates is a fantastic form of exercise during pregnancy & the postnatal period. It is gentle and easily adapted to suit the changing needs a mama may experience through her pregnancy and after her baby is born. Every mama is different, and exercises and movements will be modified accordingly. 

Pilates will help you build core strength, ensuring the deep abdominals, pelvic floor, buttocks and back are able to support the physical changes that come with pregnancy and child-birth.

Class maximum of 5 participants.

casual $25/class | 5 class concession $100

PLEASE CONTACT US FOR FURTHER INFO IF INTERESTED IN MAMA TO BE CLASSES