20+ years of experience in Health & Wellbeing, empowering lasting transformation
A Personalised Roadmap & Support towards Health & Wholeness
Are you tired of feeling exhausted, overwhelmed or burnt out? Are you struggling to lose weight and sick of the scales going up despite your efforts? Do you yearn to regain control of your life, find balance and create healthy boundaries?
Are you ready to embark on a transformative journey that will help you shed the unwanted weight, feel good in your skin, and leave you empowered, energised and back in control?
Look no further, because you've come to the right place!
As a Prekure certified health coach, Vania specialises in working with women who are ready to make positive changes in their lives.
Whether you're looking to shed a few kgs, reduce stress, or just improve your overall well-being, Vania can provide you with the tools and strategies you need to succeed.
With a truly holistic focus, you'll receive personalised attention, tailored to your unique needs and goals. You'll work collaboratively to create a sustainable plan that works for you, incorporating healthy habits, stress-reducing techniques, and other tools to help you feel your best.
As you progress through your coaching journey with Vania, you'll start to see real, tangible results. You'll feel empowered. You will shed unwanted weight. You will create healthy habits and boundaries in your life and relationships. You’ll get deep insight into what makes you tick. You’ll create a roadmap to reduce stress, and feel more energised and confident than ever before. Best of all, you'll have a supportive coach by your side every step of the way.
If you're ready to restore balance, reclaim your health and feel good in your skin again, it's time to take action.
Work with Vania
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For you if you are feeling stuck or overwhelmed and need some 1:1 support and accountability to get life back on track and feel good in your skin.
Unlock a healthier, more balanced life with Vania's 1:1 coaching. Designed for busy, overwhelmed women, these personalised sessions focus on what YOU need.
Vania will help you to simplify looking after yourself - focusing on what you need most to restore your health. You’ll be supported as you create and implement sustainable self-care routines and set healthy boundaries. With tailored strategies and ongoing support, you’ll feel empowered to reduce stress and that sense of chaos and regain control.
Experience:
✔️ Sustainable weight loss without calorie counting
✔️ Recovery from burnout.
✔️ Greater joy in the everyday
✔️ Healthier relationships
One off Coaching sessions available, or purchase a 6-session package.
(60mins in person or via zoom dependent on location. Walk and talk or meet over coffee!)
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If you want a focused kick start to lose extra kgs, re-establish healthy routines and find the accountability of a small group environment motivating, this is for you.
‘Reset’ is a powerful 12-week group based coaching program with a focus on sustainable weight loss and long term health through great nutrition and healthy lifestyle habits.
‘Reset’ is about getting healthy from the inside out and doing it with a motivated group of women by your side who are all cheering you on! You’ll be focusing on eating real, whole, low processed food, lowering your sugar intake and ditching calorie counting. You’ll be learning and implementing simple lifestyle habits that support sustainable, long term weight loss. Getting the accountability and support you need to achieve your goals.
✔️ A detailed kick start plan followed by regular resources to support you.
✔️Weekly group connects.
✔️ A 24/7 support group via WhatsApp for ongoing support and connection over the duration of the 12wks and beyond.
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If you are ready to commit to deep life transformation. You are done living in burnout, overwhelm & exhaustion. You are ready to do the inner work to restore balance in your life.
Over the course of six months, Vania will work with you to identify the root causes of your burnout, re-connect with who you are and what’s important to you, set healthy boundaries, create sustainable healthy habits, and ultimately find the balance you need to love your life.
✔️ Six months minimum of personalised 1:1 Coaching sessions to support you in your journey.
✔️ A dedicated Coach who will walk the journey alongside you, who believes in you and. is on your team.
✔️ Creation of a customised plan to help you achieve your health and wellness goals over the short and longer term.
✔️ Ongoing support and accountability.
Want to talk through which option is best for you?
Book a free 15min Call at a time that suits.
Clients say…
“I decided to start coaching with Vania because I knew I needed to change some lifestyle habits, but I couldn’t do it alone. I didn’t know how to take the first step and if I was going to do it, I wanted to find something sustainable and do it right. Vania is so gracious and accepting. I think she knew I needed lots of encouragement and hand-holding. It was more than an eating plan for me, it was digging into why I felt the way I did, and working from the inside out. Now, I feel more myself. I’m happier and more comfortable and I have faith in my self-discipline and ability to work towards my goals.
Vania is such a breath of fresh air! I valued having someone to listen and not judge, a sounding board I could try my thoughts out on. She is super knowledgeable but there is flexibility doing what you can manage, and what works for your lifestyle. I’ve reached my initial goal, and have learnt skills to keep going on my own. Job done!”
“Having Vania as my Health Coach has been invaluable. It’s been so great not only having someone I’m accountable to - but also who encourages me and helps me set realistic goals. My mindset has changed & I’ve gone from being worried I couldn’t do it - to knowing I can. Failure isn’t even an option now. I still have a long way to go - but I’m stoked with where I’m at - 20 kgs gone so far! And I’m absolutely loving that I can see a change now! 2020 has been a crazy year -but somehow it’s ended up being my year to start looking after myself! ”
“Vania, your wise and gentle but no-nonsense encouragement and real information is gold.”
“When I started health coaching with Vania, I didn’t think I’d be still going with my health goals today. I went into it wanting quick results and fast solutions, I wish back then I had realised how long it would really take to make health changes that last and were sustainable for me.
Vania has such a holistic approach to great health, it’s not just about food, but restorative exercise, listening to your body, sleep, relationships, connections, emotions and readjusting other things that aren’t serving your body and mind well. I highly recommend health coaching with Vania, I am so happy with the results she has helped me achieve.”
“Vania is amazing! I’ve worked on and off with her for a couple of years. Highly recommend.”
Take the first step towards a healthy, happy, balanced life today.
Because, you are worthy
Lets do this together. Are you ready?
“Choose courage over comfort, choose whole hearts over armour, and choose the great adventure of being brave, and afraid, at the exact same time”